
COOKING WITH MON
In low season (before the 1st of November) we have limited availability. Please check the calendar when you book but if you don't find the dates you are looking for, please contact us here.
Welcome to our cooking school!
If you want information on how to join and book our cooking class, press here. It will take you directly to the relevant information below. Or read a bit about our cooking school first:
In 2015 Mon had the amazing opportunity to make his dreams come true, open a cooking school and teach Thai cooking on the beautiful island called Koh Lanta in the South of Thailand.
In a short time, the cooking school became the number one cooking school on Koh Lanta with many 5 star reviews and the school expanded with several instructors working side by side.
Our instructors are charismatic chefs who will introduce you in a relaxing and fun way to the secrets of Thai cooking. If you want to know more about our instructors press here!
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You will not just follow a recipe but you will develop 'a feeling' for Thai food and master balancing the flavours.
The classes are hands-on, you learn to do everything from scratch. You taste, smell, cut, chop and smash. So when you go home there will be no doubt that you can cook your favorite Thai dishes.
Next to the cooking class area you can find our beautiful resort Green Pepper, and we also have a gorgeous wooden house for rent on the ocean in the Old Town. Find more information here.
Last but not least, check out our YouTube channel Sweet Life Lanta with stories about locals and expats.
We have 3 types of classes available:
We cook 3 dishes; one curry from scratch, an additional main dish and Mango Sticky Rice for dessert. Every person joining can choose their two favorite dishes from the list below. So if you're joining with your partner, you both can choose 2 dishes individually, so total 4 dishes.
The price is 1600 baht per person. 7-12 years old, 1200 baht per person. Younger children (0-6) can join with parents free of charge (unless you as a parent would like them to have their own cooking station, then 1200 Baht).
Classes can be booked and paid online through our online booking system,
It’s easy and straightforward. When you book we will ask you to specify:


First dish: Please choose one of the curries below:
Second dish, please choose one of the main dishes below:
Pad Thai
Pad See Ew noodle
Tom Yum soup
Tom Ka soup
Stir fry Holy Basil
Stir fry Cashew Nut
Papaya salad
Dessert: Mango Sticky Rice



We offer a free pick up and drop off service from any hotel on Koh lanta included in the price. So it will be great to know in advance where you stay. You can also click the extra "Free pick up & drop off service" on the booking system. See pick-up times below.
We usually cook with chicken and shrimp. But we are able to adapt the food to any special diet, such as vegetarian, vegan, pescatarian or gluten-free. Just make sure to let us know about your special diet in advance so we can adapt the groceries accordingly.
Younger kids (0-6 years old) can join for free and cook with the parents. For a young kid who will join with the parents you can click the extra "Free cooking class (child 0-6)" on the booking system.
If you want to book for a child 7-12, it will be the easiest to make 2 separate bookings, one for the adults and one for kids (but for the same day and time). Sorry for the inconvenience.


We will provide you with a recipe book in pdf format of all the dishes we have ever cooked so you can experiment with other dishes after you get home.
Included are the amazing food cooked by you, fruit and there is also water, tea and instant coffee available for you all day.
It is also possible to order delicious freshly ground coffee, beers and soft drinks for additional payment. You can pay cash or with credit card.
We are cooking and eating all day! So please come hungry, have a small or early breakfast or skip it completely if you wake up late. We cook and eat all day, and at the end of the class you will be stuffed!
We offer a free pick up and drop off service from your hotel included in the price. So it will be great to know in advance where are you staying once you book online.
However, if you prefer to come on your own, feel free! We are located in Long Beach area. Check out our location under Contact Us or find Cooking with Mon on Google.
If you participate in the Day Class, please be ready at reception of your hotel at this time:
- Old Town/Kantiang/Klong Jark/Bamboo Bay: 09:00-09:15
- Saladan/Kaw Kwang/Klong Dao/Klong Nin: 09:15-09:30
- Long Beach/Phrae Ae/Klong Kong : 09:30-09:50

If you participate in the Evening Class, please be ready at reception of your hotel at this time:
- Old Town/Kantiang/Klong Jark/Bamboo Bay: 15:30-15:50
- Saladan/Kaw Kwang/Klong Dao/Klong Nin: 15:45-16:10
- Long Beach/Phrae Ae/Klong Kong : 16:00-16:20
If you're not sure about your location, or have any urgent questions, feel free to Contact Us.
Check out our YouTube channel Cooking with Mon. Hopefully we will have time to add more recipes in the future!
If you're interested in life on Koh Lanta and stories of Thai locals and expats, check out our other YouTube Channel Sweet Life Lanta. The channel is about anything that we find interesting; our family life on the island, bicultural love stories, language, food and people. We interview people on the island who have an interesting story to tell.
Our channel grew quickly with subscribers around the world. At the moment we have more than 150000 subscribers. You can find our channel here.
One of our videos even went viral with almost 10 million views! It’s a tear-jerking story about a Swedish lady and a Thai fisherman who fell in love on Phi Phi island in 1992. She got pregnant, returned to Sweden, and then... If you want to know what happened next, watch the video!
In this video, Mon takes his foreigner wife to visit his parents in the Muslim village in the South of Thailand. We are cooking with fresh ingredients from the garden and exploring our differences and similarities.
Watch it here
Cooking with Mon also offers a number of beautiful accommodation options for every budget:
Next to the cooking class we have a stunning but price-friendly resort surrounded by nature called Green Pepper.
We also have some options in the Old Town. If you want to stay at a unique wooden house built on the ocean and facing sunrise, you can visit Wooda House.
If you are looking for a more budget friendly option you can check out the cozy community guesthouse Sweet Life.


For more information on our accommdation visit our website www.sweetlifelanta.com
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